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Here Are The Most Commonly Used Anxiety Medications

When you’ve decided to treat your anxiety with medication, there are several types to choose from. Below, we list some of the most commonly used anxiety medications. No matter which medication you choose for your anxiety treatment, bear in mind the advice of Ken Duckworth, MD, medical director for the National Alliance on Mental Illness …


How to Find Anxiety Help and Support

If you have an anxiety disorder, you may feel alone in your troubles, as if no one can understand the crushing worry and fear you feel. Nothing could be further from the truth. When you suffer from an anxiety disorder, you’re in good company — 40 million Americans experience anxiety disorders. Types of Therapy Therapy …


How to Deal With Your Anxiety

If you are a person alive in the world in 2019, there’s plenty to feel anxious about. From the geopolitical climate to climate change, you don’t have to search hard to find reasons to lie awake at night. And you’re not the only one counting the cracks in the ceiling. About 20 percent of American …


Is CBD Effective for Calming Anxiety?

Around the world, anxiety is one of the most common emotional and behavioral challenges. A 2017 report released by the World Health Organization estimated nearly 264 million people worldwide are living with anxiety. We’re no longer turning to the same old pharmaceutical medication. In a 2018 study of CBD users, “anxiety” ranks as one of …


Beyond the Pharmacy: Popular Natural Remedies for Anxiety

When it comes to managing your anxiety, there are a raft of treatments to choose from, including individual or group therapy and medication prescribed by a doctor. There are also plenty of natural approaches that are effective at managing anxiety. How to Naturally Combat Anxiety In addition to being effective, these strategies will have far-reaching …


Does Meditation Work for Anxiety?

Who hasn’t fantasized about running away into the quiet of the mountains when life starts to feel overwhelming? Although, there’s no need to join a monastery to benefit from the mindful practices of Buddhist monks. In fact, you can ease meditation for anxiety wherever you are: sitting in your Prius in traffic, tucked under the …